After yesterdays rant on the bad advice out there I though I'd try a more positive spin on the things they tell you to do.
Fertility plus IVF Hints is exactly what it says it is. It's a site dedicated to helping those who are trying to conceive.
Some of the advice in at this site is stuff I wish someone had told me last time.
This gem may explain why I am so tired at the moment; and nope, I don't think it's iron, folate or protein as I am taking lots of good iron and folate supplements and keeping protein levels well up.
Rest is very important, even before transfer. All those developing eggs are taking up a lot of space and energy.
I'd have liked this information for all the times I bashed myself up over wanting to sleep all day, or sitting down for five minutes and waking up two hours later.
I love this one: The main IVF hint is to pamper yourself! An IVF cycle is a very stressful thing and anything that helps you through it without harming a potential baby is okay! Which gives me an excuse to have long baths and go shopping.
They then drop this one: Small amounts of alcohol will probably not adversely affect you or your eggs, but caffeine has been shown to affect fertility, even in small amounts, so try to avoid it. So I can drink a little but need to give up coffee and coke. So much for pampering myself. I wonder if I just cut back and drink good quality coffee only if that will do? I already have caffeine free tea so it's really only my coffee intake I need to consider.
It can be very comforting to find someone, either in cyberspace or in person, that is in a similar situation (factor, cycle) that you can share stories and progress with. I'm using this blog and reading others to normalise the entire process. I never really had that last time. I talked alot to the Boi, and random strangers, but not to anyone who'd experienced the smae type of IVF as we were going to need. Those I had talked to went through a different process; not icsi, no harvests.
While I'm at it; if you want to understand IVF from an easy to read and very informative professional site; try Repromed. It's Australian, easy to navigate, and brilliantly easy to read.
OK, now where were we? Oh, yeah... The extra fluid your developing follicles are taking up and being NPO before retrieval can sometimes cause constipation. Increasing your consumption of fiber and fluids as you approach egg retrieval may help alleviate this. So drinking litres of water due to the heat and wanting to eat lots of fruit is a very good thing.
I'm not going to recreate the site here for everyone; go to the link. I love how it divides the advice up; isn't preachy; is easy to read without using lots of jargon; doesn't hype chances but offers a realistic perspective; doesn't suggest things that give false hope (like eating pomegranates so the body learns to love the seeds and make it easier to concieve; seriously; I was told this by more than one person.) The site is by patients for patients.
I'm the first one to admit my reviews aren't the best, but I hope others can get some help from this one and use the site.
On a home front: Got some housework done today so feel better on that level. I am hoping it either poors or stops drizzling so I know what to do with the basket of wet washing. I purchased a cute top today marked down from $50 to $20 which I ended up paying $10 for. The weather isn't as hot (bonus) but is muggy. Headaches are not too bad today but bad taste in mouth from Synarel not disappearing.
We are heading out for dinner tonight so that should be fun; as long s the Boi's niece doesn't want to play "Mummy's, you be the mummy." That kills me. And it's so innocent I can't growl about it. She also asks when we are having kids. Anyone else gets the serve, but if your under 6 I figure it's innocence or programming and not your fault.
Anyway; might go to Eastland and do some more browsing; get some chunky jewellery.
Out of curiosity is it rude to give a person a 40th birthday card for their 39th with "almost" inserted everywhere? I think it's funny, but you never know with hormones.
Final word to La Cosby: “Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” Bill Cosby quotes